You're just going to have to figure this one out by yourself cause there's no way to copy/paste the instructions without starting the "game" (and by "game" I might just mean "most frustrating exercise ever"). It's been said that if you can get to 18 seconds you're "brilliant" and that Air Force candidates are required to make it to two minutes, minimum. For me, panic sets in right at 12.9 seconds.
Here's a hint, you're the red box. Don't hit the blue stuff or the walls.
Boy, this sure put the other frustrations of my day into perspective.