Alas, here it is, two days later, and while I managed to not fall on my face or break anything (good guess, though) while performing reverse pull ups and something she cheerily deemed "abolines", I also can't move any thing involving a muscle over 2° without searing pain. SEARing pain. EVERY where. Ow ow ow ow ow fucking OW!
I tried to call mercy and cancel my appointment for this afternoon but she said something about lactic acid building up and ruining my weekend so back to the gym I go this afternoon.
No, I am not freaking kidding you!